30 Reflections is a structured self-image process over 26 weeks (6 months).

The scientific reflection-game was developed within the framework of a doctoral research project and demonstrated that regular reflection leads to an improved self-perception and a measurable alignment with self-defined “better me” goalsover a period of six months.

The workbook accompanies you with clear weekly prompts, dedicated reflection pages, and a repeatable method based on assessment rather than judgment.

The required time investment is approximately 10–15 minutes per week.

The effect does not arise from intensity, but from consistency.

This PDF is fully self-contained and can be used independently.

It does not replace therapy or coaching.

Includes two individual evaluations: one interim review and one final outcome.

30 Reflections is not a consumer product, but a working space.

It is a working document – printing is recommended.

• Digital product (PDF)

• Instant download after successful payment.

• No physical item will be shipped.